
Cheesy Ground Beef Quesadillas with Juicy Black Bean Filling
By Ava Mitchell
Prep the beef filling in advance, let it cool, and assemble the tortillas only when ready to fry; cooked quesadillas can stay warm in a low oven between batches. These ground beef quesadillas have a juicy, spice-coated beef and black bean center, crisp golden flour tortillas, and two cheeses.
The filling starts with softened white onion and red pepper, then lean ground beef is browned and seasoned with paprika, cumin, garlic powder, oregano, onion powder, cayenne, salt, and black pepper. Tomato puree, water or stock, and cornstarch create a glossy coating before black beans are added. Cheddar and Monterey Jack form cheese layers above and below the cooled filling, helping each folded tortilla hold together.
Cook the filling until it is thickened, juicy, and leaves no liquid in the pan; this means it will fill the tortillas without leaking. The key visual cue is a glossy beef mixture rather than a watery one. Do not assemble while the filling is still steaming, because that steam can soften the tortilla. Fry each folded quesadilla until both sides are golden and it sounds hollow when tapped.
Slice each half-moon in half and serve one folded quesadilla per person with a side. Guacamole, fresh tomato salsa, avocado fries, tortilla chips, creamy avocado dip, sour cream, limes, and coriander all suit the filling. Keep finished batches warm in a low oven while frying the remaining portions.
Why you'll love this recipe
- Make the beef filling ahead because cooling it before assembly prevents trapped steam from softening the flour tortillas during the final pan fry.
- Six individually folded portions make portioning straightforward, with one half-moon intended per person alongside a side such as guacamole or fresh tomato salsa.
- Cooked batches can wait in a low oven while remaining tortillas fry, so a larger meal can reach the table warm together.
- Two cheese layers hold each folded tortilla together, which helps assembled portions remain intact when moved from pan to plate.
- Using one beef-and-bean filling across all six quesadillas makes batch assembly orderly and avoids seasoning each portion separately.
- Leftover components are easy to keep separate, allowing tortillas to be fried close to serving rather than sitting against a warm filling.
Ingredients
- •2 tsp paprika
- •2 tsp cumin
- •1 tsp garlic powder
- •1 tsp oregano
- •1 tsp salt
- •0.5 tsp onion powder
- •0.5 tsp cayenne pepper (adjust to spice preference)
- •0.25 tsp black pepper
- •1 lb lean minced or ground beef (500g)
- •0.5 can black beans (14oz/400g can, drained)
- •0.5 cup water or low-sodium beef stock (125ml)
- •1 small red pepper (finely diced)
- •1 small white onion (finely diced)
- •1 heaped tbsp tomato puree (tomato paste in the US)
- •1 tsp cornstarch (cornflour)
- •olive oil (as needed)
- •6 small flour tortillas (approximately 7-8 inches)
- •1.5 cups Cheddar (150g, grated)
- •1.5 cups Monterey Jack (150g, grated)
- •1 cup pickled jalapeños (sliced, optional)
- •oil spray (as needed, or use 2 tbsp oil to brush on)
Instructions
- 1
Combine the paprika, cumin, garlic powder, oregano, salt, onion powder, cayenne pepper, and black pepper in a small bowl.
- 2
Set the spice mix aside.
- 3
Add a drizzle of olive oil to a large pan over medium heat.
- 4
Fry the onion and red pepper until soft and starting to pick up colour.
- 5
Add the beef to the pan.
- 6
Fry the beef until brown all the way through, breaking it up with a wooden spoon.
- 7
Incorporate the spice mix into the beef.
- 8
Stir the tomato puree into the beef and fry for a couple of minutes.
- 9
Deglaze the pan with the water or low-sodium beef stock.
- 10
Stir in the cornstarch.
- 11
Add the black beans.
- 12
Simmer until the filling is thickened, juicy, and there is no liquid in the pan.
- 13
Transfer the beef filling to a bowl and allow it to cool at least until it stops steaming.
- 14
Wipe out the pan with kitchen paper towels.
- 15
Lightly coat one side of each tortilla wrap with oil.
- 16
Place one tortilla oil-side down in the pan with the heat off.
- 17
Sprinkle 1/4 cup of cheese over the tortilla.
- 18
Add around 1/2 cup of beef filling, or one-sixth of the mixture.
- 19
Top with a few jalapeños, if using.
- 20
Finish with another 1/4 cup of cheese.
- 21
Fold the tortilla over.
- 22
Repeat with another quesadilla next to it.
- 23
Switch the heat to medium and fry for a few minutes on each side until golden and hollow to tap.
- 24
Repeat with the remaining quesadillas.
FAQ
Nutrition (per serving)
Calories
587
Protein
37.57g
Fat
31.67g
Carbs
38.6g
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