
Creamy Smothered Chicken and Rice: A Cozy Weeknight Dinner
By Sophia Reed
Creamy Smothered Chicken and Rice brings together juicy, spice-rubbed chicken breasts glazed in a rich, velvety cheese sauce, making it the ultimate comfort meal. This one-skillet dish is packed with savory flavors, and the tender chicken pairs perfectly with fluffy long-grain rice. Ideal for busy weeknights or leisurely weekend dinners, it promises to be a family favorite. Minimal cleanup adds to its appeal, making it a reliable choice for any occasion.
Ingredients
- •4 boneless, skinless chicken breasts
- •1 teaspoon garlic powder
- •1 teaspoon onion powder
- •1 teaspoon smoked paprika
- •Salt and black pepper (to taste)
- •2 tablespoons olive oil
- •1 cup long-grain white rice
- •2 cups chicken broth
- •1 2 1/2 teaspoon salt
- •2 tablespoons unsalted butter
- •2 tablespoons all-purpose flour
- •1.5 cups whole milk
- •1 2 1/2 cup chicken broth
- •1 2 1/2 teaspoon garlic powder
- •1 4 1/4 teaspoon thyme
- •0.5 cup shredded cheddar cheese
- •0.5 cup grated Parmesan cheese
- •Fresh parsley (chopped (for garnish))
Instructions
- 1
Pat the chicken dry and rub with garlic powder, onion powder, smoked paprika, salt, and black pepper.
- 2
Heat olive oil in a large skillet over medium-high heat and sear the chicken for 4-5 minutes on each side.
- 3
In a medium saucepan, bring chicken broth and 1/2 teaspoon salt to a rolling boil.
- 4
Stir in the rice, cover tightly, and reduce heat to low, letting it simmer undisturbed for 15-18 minutes.
- 5
In the skillet, lower the heat to medium, melt the butter, and whisk in flour.
- 6
Cook for 1-2 minutes until slightly nutty, then gradually whisk in milk and remaining broth.
- 7
Stir in garlic powder, thyme, cheddar, and Parmesan until melted and thickened.
- 8
Carefully nestle the chicken back into the skillet with the sauce and spoon the liquid over the breasts.
- 9
Cover and let the chicken finish cooking for about 10 minutes over low heat.
Nutrition (per serving)
Calories
520
Protein
38g
Fat
22g
Carbs
48g











