Crispy Tofu Rice Bowl: A Flavorful Plant-Based Meal with Fresh Vegetables
By Lucas Morgan
The Crispy Tofu Rice Bowl is a healthy plant-based dish that combines crunchy golden tofu with fluffy rice and fresh vegetables, ideal for lunch or dinner. Each bite offers a satisfying balance of textures and bold flavors, making it perfect for busy weeknights or meal prep. This nourishing bowl not only provides plant-based protein but also bursts with freshness from the colorful vegetables. Prepare it easily for a wholesome and filling meal.
Ingredients
- •2 cups cooked rice
- •1 tsp sesame oil
- •14 oz extra-firm tofu (pressed and cubed)
- •2 tbsp cornstarch
- •1 tbsp soy sauce
- •0.5 tsp garlic powder
- •1 cup cucumber (sliced)
- •1 cup shredded carrots
- •1 cup shredded red cabbage
- •1 cup shelled edamame
- •3 tbsp soy sauce
- •1 tbsp rice vinegar
- •1 tbsp sesame oil
- •1 tbsp honey (or maple syrup)
Instructions
- 1
Press the tofu well to remove excess moisture and cut into cubes.
- 2
Toss tofu with soy sauce, garlic powder, and cornstarch.
- 3
Bake, air fry, or pan-fry tofu until crispy and golden brown.
- 4
Prepare rice according to package directions.
- 5
Slice the cucumber, shred the carrots, and prepare the cabbage and edamame.
- 6
Whisk together soy sauce, rice vinegar, sesame oil, and honey.
- 7
Divide rice among serving bowls.
- 8
Top with crispy tofu and vegetables, drizzle with sauce, and serve immediately.
Nutrition (per serving)
Calories
420
