High Protein Chicken Parmesan Casserole: Creamy Layers of Cheesy Comfort
By Sophia Reed
High Protein Chicken Parmesan Casserole combines comforting layers of juicy shredded chicken, creamy ricotta, and robust marinara into a delightful dish perfect for weeknights or family gatherings. With a warm, golden crust and an irresistible aroma, this casserole is both satisfying and nourishing. Each spoonful offers a rich contrast of textures, from the gooey cheese to the tender chicken, making it a surefire crowd-pleaser. Easy to prepare, this dish seamlessly transforms your dinner into a comforting occasion.
Ingredients
- •2 cups cooked shredded chicken (use rotisserie chicken for quick prep and added flavor)
- •1 cup marinara sauce (choose a high-quality sauce for the best taste)
- •1 cup ricotta cheese (adds a creamy, luscious texture)
- •1 cup shredded mozzarella cheese (for gooey, melty goodness)
- •0.5 cup grated Parmesan cheese (for a salty kick and golden finish)
- •1 teaspoon dried basil (infuses the dish with aromatic flavor; fresh is great too)
- •1 teaspoon dried oregano (adds a classic Italian herb taste)
- •salt (to taste)
- •pepper (to taste)
- •1 cup whole wheat breadcrumbs (for a crunchy topping; gluten-free options work too)
Instructions
- 1
Preheat the oven to 375°F (190°C).
- 2
In a large bowl, combine the shredded chicken, marinara sauce, ricotta, and mozzarella. Stir until well-coated.
- 3
Sprinkle in dried basil and oregano, along with salt and pepper to taste. Mix well.
- 4
Pour the chicken mixture into a greased baking dish and smooth it out evenly.
- 5
Sprinkle breadcrumbs and grated Parmesan cheese over the top.
- 6
Bake for 30 minutes, or until the top is golden brown and bubbly.
- 7
Let the casserole sit for a few minutes before slicing.
Nutrition (per serving)
Calories
400
Protein
35g
Fat
18g
Carbs
30g
