Honey Garlic Boneless Pork Chops
By Emma Collins
This easy and healthy boneless pork chops skillet features a delightful honey garlic sauce that takes just 15 minutes to prepare. The dish boasts juicy pork chops coated in a sticky-sweet glaze with a hint of savory garlic, delivering a burst of rich flavor. Perfect for a quick weeknight dinner, serve these chops alongside creamy mashed potatoes or sautéed asparagus for a satisfying meal.
Ingredients
- •15 oz center cut boneless pork chops (3 pork chops)
- •salt
- •ground black pepper
- •1 tablespoon vegetable oil
- •2 tablespoon unsalted butter (melted)
- •3 cloves garlic (minced)
- •1 teaspoon chopped Italian parsley (for garnishing)
- •2.5 tablespoon honey
- •2 tablespoon warm water
- •0.25 teaspoon salt
- •0.5 teaspoon apple cider vinegar
- •3 dashes cayenne pepper
Instructions
- 1
Season both sides of the pork chops with salt and ground black pepper.
- 2
Combine all the ingredients for the Honey Sauce, stirring thoroughly to mix well.
- 3
Heat a cast-iron skillet over high heat.
- 4
Add vegetable oil and 1 tablespoon of butter.
- 5
Place the pork chops in the skillet and pan fry each side without moving for 3-4 minutes, or until they develop a golden brown crust.
- 6
Flip and repeat on the other side.
- 7
Push the pork chops to one side of the skillet.
- 8
Add the remaining butter to the empty space.
- 9
Once melted, add the garlic and sauté for about 10 seconds, until it just starts to turn light brown.
- 10
Pour in the Honey Garlic Sauce.
- 11
Cook, stirring occasionally, until the sauce reduces to a thicker consistency and turns a rich amber brown color.
- 12
Spoon the sauce over the pork chops.
- 13
Turn off the heat, garnish with parsley, and serve immediately.
Nutrition (per serving)
Calories
348
Protein
32g
Fat
17g
Carbs
15g
