
Pork Medallions: Tender and Flavorful Weeknight Dinner Option
By Ethan Parker
Pork Medallions are a delightful way to enjoy tender, flavorful pork, perfect for busy weeknights or dinner parties. Each medallion is seasoned with aromatic herbs and spices, seared to golden perfection, and coated with a savory sauce. The combination of juicy meat and a rich sauce ensures a satisfying meal that will impress your guests. Serve with your choice of sides for a complete dining experience.
Ingredients
- •1 pound pork tenderloin
- •2 tablespoons olive oil
- •1 teaspoon garlic powder
- •1 teaspoon onion powder
- •1 teaspoon paprika
- •salt (to taste)
- •pepper (to taste)
- •1 tablespoon fresh rosemary (chopped (or 1 teaspoon dried))
- •0.5 cup low-sodium chicken broth
- •2 tablespoons Dijon mustard
- •1 tablespoon honey
- •1 tablespoon butter
Instructions
- 1
Start by trimming any excess fat from the pork tenderloin.
- 2
Cut the tenderloin into 1-inch thick medallions.
- 3
In a bowl, combine garlic powder, onion powder, paprika, salt, pepper, and rosemary.
- 4
Rub the seasoning blend into each medallion generously.
- 5
In a large skillet, heat olive oil over medium-high heat until shimmering.
- 6
Add the pork medallions to the skillet, ensuring they do not overlap.
- 7
Sear for about 3-4 minutes on each side, or until golden brown and cooked through.
- 8
Remove them from the skillet and keep warm.
- 9
In the same skillet, add chicken broth, Dijon mustard, and honey.
- 10
Stir to combine and bring to a simmer, scraping up any bits stuck to the pan.
- 11
Once the sauce is simmering, stir in the butter until melted and the sauce thickens slightly.
- 12
Return the pork medallions to the skillet and coat them in the sauce, cooking for an additional minute.
- 13
Ensure the internal temperature of the pork reads 145°F (62.8°C).
- 14
Remove from heat and serve your Pork Medallions hot.
Nutrition (per serving)
Calories
250
Protein
32g
Fat
12g











