Summer TLT Sandwich: Smoky Tofu, Fresh Avocado, and Heirloom Tomatoes
By Emma Collins
This Summer TLT Sandwich combines layers of smoky tofu deli slices, fresh lettuce, thick tomato slices, and a vibrant dill avocado spread. With a satisfying texture and flavor profile, it’s perfect for a summer picnic or a quick weeknight meal. The tofu is marinated and cooked to provide a smoky taste reminiscent of bacon, while the avocado lends a creamy contrast. Enjoy this wholesome, plant-based alternative to a classic sandwich, packed with protein and fresh produce.
Ingredients
- •3 tbsp tamari
- •2 tbsp maple syrup
- •2 tbsp apple cider vinegar
- •2 tbsp vegetable broth or water
- •1 tbsp olive oil (plus more for cooking)
- •1 tsp liquid smoke (optional)
- •2 tsp nutritional yeast (optional)
- •1 tsp smoked paprika
- •1 tsp garlic powder
- •1 2 onion powder
- •1 2 ground coriander
- •1 4 allspice
- •1 pinch white pepper
- •1 block super firm tofu (16 oz, drained and pat dry)
- •Kosher salt (to taste)
- •2 ripe avocados (core removed)
- •1 lime (juice and zest)
- •1 4 dill (minced)
- •3 ciabatta sandwich rolls (3-4)
- •lettuce
- •8 thick tomato slices (8-10)
- •lime wedges
Instructions
- 1
In a large shallow bowl, combine tamari, maple syrup, vinegar, broth, oil, liquid smoke, nutritional yeast, paprika, garlic, onion, coriander, allspice, and white pepper, whisking to mix evenly.
- 2
Cut the tofu in half lengthwise, then thinly slice into 1/8-inch strips.
- 3
Dip each tofu strip into the marinade, coating both sides.
- 4
Heat oil in a large griddle over medium-low heat.
- 5
Arrange tofu strips in a single layer on the griddle and cook undisturbed for 4-5 minutes.
- 6
Flip the tofu and cook for another 3-4 minutes, brushing with remaining marinade as needed.
- 7
Once browned and crisp, transfer cooked slices to a plate and sprinkle with salt if desired.
- 8
In a bowl, mash together avocados, lime zest, lime juice, dill, and salt until well combined.
- 9
Spread mashed avocado on both sides of ciabatta rolls, layer with tomato slices, season if desired, and top with tofu strips and lettuce.
- 10
Top the sandwich with the other half of the bun and serve.
