Thai Basil Tofu: Quick and Protein-Packed Weeknight Meal
By Ethan Parker
Thai Basil Tofu (Tofu Pad Krapow) is a quick, flavorful dish that highlights the aromatic notes of fresh Thai basil. Perfect for busy weeknights or special occasions, this recipe offers a protein-rich option that's simple to prepare. The combination of garlic, chili, and savory sauces elevates the tofu, creating a rich taste experience. Customize the spice level to suit your preference, and serve it over rice or noodles for a satisfying meal.
Ingredients
- •16 oz High Protein Organic Super Firm Tofu (drained and pressed)
- •0.25 tsp Salt
- •0.25 tsp Black Pepper
- •2 tbsp Corn Starch
- •2 tbsp Avocado Oil (or any cooking oil)
- •6 cloves Garlic (minced)
- •4 Fresh Hot Red Thai Chili (use 6 for more spicy)
- •0.33 cup Finely Chopped Red Onions or Shallots
- •1.5 cup Fresh Thai Basil
- •2 tbsp Light Soy Sauce
- •1 tbsp Dark Soy Sauce
- •2 tbsp Vegetarian Oyster Sauce
- •1 tbsp Organic Raw Cane Sugar (or palm sugar)
- •2 tbsp Water
Instructions
- 1
Remove any water from the tofu and pat it dry.
- 2
Crumble the tofu into small pieces, avoiding mushing it.
- 3
Coat the crumbled tofu with salt, black pepper, and corn starch.
- 4
To bake, lay the tofu flat on a greased baking pan, spray with oil, and bake at 425℉ for about 25 minutes, tossing a couple of times.
- 5
For pan frying, cook the tofu in a greased pan until all moisture is gone and it firms up.
- 6
Heat oil in a wok over medium heat.
- 7
Add the chopped red chili, garlic, and red onions/shallots, sautéing for about one minute until fragrant.
- 8
Add the baked or fried tofu and mix well, cooking for another minute or two.
- 9
In a separate bowl, mix the soy sauces, oyster sauce, sugar, and water.
- 10
Pour the sauce mixture over the tofu in the wok, mixing well and cooking for another minute.
- 11
Add the chopped Thai basil and cook until wilted, about one to two minutes.
- 12
Serve over rice, optionally topping with a fried egg.
