Moon Milk Tea: A Calming Blue Bedtime Drink
By Ethan Parker
Ready in just 10 minutes with minimal effort, Moon Milk Tea combines creamy milk, floral chamomile, and the earthy notes of butterfly pea tea for a soothing bedtime ritual. Enjoy its enchanting blue hue and comforting flavors tonight. This one-pot recipe is perfect for relaxation and winding down after a busy day.
Using high-quality butterfly pea tea not only offers a vibrant blue color but also contributes subtle earthy notes that beautifully complement the creamy milk and calming chamomile. The warm milk acts as a soothing base, while the addition of cinnamon adds warmth and spice, balancing the flavors.
While cooking, keep the milk on low heat until it's warm but not boiling; this will ensure a creamy texture. One common mistake is overheating the milk, which can lead to curdling. Straining before serving prevents any gritty particles from distracting from the smooth beverage you want.
Serve your Moon Milk Tea in a cozy cup, and finish with a sprinkle of cinnamon or a dried butterfly pea flower on top for that extra touch. This tea can be stored in the fridge for up to two days; just be sure to reheat gently to retain its creamy texture.
Why you'll love this recipe
- Assembling this tea takes just 10 minutes, making it an easy addition to your evening routine without lengthy prep.
- One pot does all the work, from brewing to serving, significantly cutting down on cleanup time.
- The ingredients are all pantry staples, which means you won’t need special trips to the store to make this calming drink.
- Crafted from caffeine-free components, this tea is a perfect choice for a relaxing bedtime ritual without any jitters.
- Its unique blue hue adds a whimsical element to your evenings, making a comforting drink feel almost magical.
- Leftovers can be stored in the fridge for up to two days, ensuring you can enjoy this soothing beverage again soon.
Ingredients
- •1 cup milk (dairy or plant-based)
- •1 cup water
- •1 tsp butterfly pea tea (or one teabag)
- •0.5 stick cinnamon (or 1/2 teaspoon of ground cinnamon)
- •1 tsp chamomile tea (or one teabag)
- •1 tsp honey (or to taste)
Instructions
- 1
In a small pot, heat the water and add the butterfly pea tea, cinnamon, and chamomile.
- 2
Let it simmer on low heat for about 3 minutes.
- 3
Add the milk and keep on low heat until it’s hot but not boiling.
- 4
Stir in about 1 teaspoon of honey until it dissolves.
- 5
Use a fine sieve to strain out the leaves and particles from the tea.
- 6
Pour the Moon Milk Tea into your favorite cup and add a fresh or dried butterfly pea flower or sprinkle a pinch of cinnamon on top.
